Calm the Constant
Mental Overload
Neuroscience-Informed, Faith-Based Counseling for Women Experiencing Anxiety and Chronic Stress
Do you feel stuck in the same cycle of stress and anxiety, even when you are doing everything you know to do?
Many high-functioning women appear to manage work, family, and daily demands well on the outside but still feel constantly on edge or mentally exhausted underneath it all. Over time, the body can get stuck in a constant high-alert state, which can leave you feeling wired, tense, and mentally drained even when life looks manageable. With the right support, that pattern can begin to shift.
In our work together, I draw on both brain science and Christian faith to help you experience fewer spiraling thoughts, feel more settled in your body, and think clearly again.
Lasting change is possible, and it begins with the right support.
Yelena Gidenko, PhD
With over 20 years of clinical experience, Dr. Gidenko integrates neuroscience-informed counseling with a Christian faith perspective to help high-functioning women reduce anxiety, regulate chronic stress, and regain emotional balance.
How It Works
Transformation begins with renewing your mind. Through the powerful combination of cutting-edge neuroscience and the timeless wisdom of the Bible, you’ll discover how to rewire your brain and break free from the patterns that keep you stuck. This approach isn’t about short-term fixes — it’s about creating real, lasting change. You’ll learn practical tools to shift your thoughts, manage emotions, and build resilience. As you reshape your brain, you’ll gain the peace, clarity, and strength needed to take control of your life.
Video Conferencing
Engage in face-to-face sessions from the comfort of your home. These virtual meetings allow for real-time, personal interaction, offering the same depth and support as in-person counseling.
Phone Calls
Flexible and convenient, phone sessions provide an easy way to receive guidance and support, whether you're at home or on the go, allowing for deep and focused conversations.
Email Support
Receive ongoing support and feedback through email exchanges. Ideal for follow-up questions, additional guidance, or reflections between sessions, offering continuous connection at your pace.
Yelena Gidenko,
PhD, LCMHCS, BC-TMH
I’ve spent over two decades in the mental health field, guiding individuals through a wide variety of challenges — everything from anxiety and stress to PTSD, depression, and behavioral issues. With a PhD in Psychology and certifications in Brain Health, Neurological Fitness, and Neuroencoding, I’ve been able to blend my expertise in neuroscience with my deep Christian faith to help people achieve real transformation. My passion is to help you not only overcome life’s challenges but also discover your potential for lasting peace and resilience.
Take the First Step to Lasting Change
A Brief Hello from
Dr. Gidenko
Not in North Carolina or looking for coaching instead? Click here to learn more about my faith and neuroscience-based coaching services.
And a Special Welcome from Charlie,
the Therapy Dog!
"Hi there! I’m Charlie, Dr. Gidenko’s trusty sidekick.🐾When I’m not busy helping out in the office, I’m all about bringing smiles to everyone who visits. Whether you need a break from stress or just a friendly wag, I’m here to lend a paw! So, if you see me around, don’t be shy—let’s be friends! I’m always ready to help you on your journey to peace and happiness."
As a Christian, I believe the mind is one of God’s greatest gifts, shaping everything we think, feel, and do. What excites me most is its ability to change. The Bible speaks of renewing our minds, and now neuroscience is finally catching up, showing us that the brain can adapt and grow in many ways. Synaptic pruning, for example, is just one way the brain refines itself, removing unhelpful connections and making way for stronger pathways. This means you're never stuck — you can reshape your brain and your life.
In my practice, I combine faith with the science of neuroplasticity to help you transform your thinking and break free from anxiety, stress, and limiting beliefs. By actively renewing your mind, you’ll gain tools to live with peace, clarity, and purpose. You don’t need a degree in neuroscience — just simple, practical tools to change how your brain functions. Together, we’ll unlock the potential God has placed within you, guiding you toward peace, clarity, and lasting transformation.
